Almost always, rapid weight loss does not have any beneficial effect on health. In addition, the faster is the process of loss of weight, less stable in direct. But in some cases only need to get rid of a few pounds in less than a week.
Some rules of fast weight loss
For quick weight loss you must adhere to some important rules:
N ° 1 — fat reduction
In the first place, it is necessary to reduce the consumption of fats. In the daily diet should contain not more than 25 g of fat. Of course, such amount is not sufficient for the full functioning of the body, but use this technique for a short period of time, quite acceptable.
From the daily menu to exclude meat products, animal fats, nuts, flour products. Can be taken in the morning spoonful of cod liver oil or fresh vegetable oil, which is a daily rate of fat.
N ° 2 — surrender to the sweet
Almost any bland food is a source of carbohydrates, sugary, that help the deposition of fat in subcutaneous fat. The consumption of sugar increases the production of insulin and, consequently, increases the weight. With caution you should use the milk. It contains lactose, is not conducive to weight loss.
N ° 3 — exclusion of recycled products
All the products in the long-term conservation is absolutely contraindicated for weight loss. It is in a box, chips, drinks and other foods with preservatives. Allowed to eat the products have passed the minimum treatment, for example, oatmeal, rice and other cereals.
N ° 4 — reduction of carbohydrate intake
The daily amount of carbohydrates, it is necessary to reduce drastically, this will lead to the loss of fluids from the body and volumes of the figures are substantially reduced. Along compliance low-carb diet runs the risk of unpleasant consequences for the health, but a week of substantial damage sustained will not be.
N ° 5 — the increase of the motor activity
For a more rapid weight loss requires the combination of any diet with aerobic. It is desirable to involve at least half an hour in the morning and in the evening. If you do this twice a day does not work, then it means an evening of training should increase. When this sport are intense and include a variety of exercises.
N ° 6 — the consumption of protein
In order to lose weight decreased the amount of fat and not muscle mass, is necessary for the diet was present in the right amount of protein. In the night the body has need 1.6 g of protein for every kilogram of weight. Protein diet is considered to be one of the most harmful for our body. But in the traditional dishes of the meat in addition to protein, contains the fats, which are highly undesirable for weight loss. The alternative would be a protein powder. Protein shake you need to drink throughout the day, with an interval of 2-3 hours. 1-2 times a week, you must eat fish, boiled or steamed.
N ° 7 — the more you can drink the normal water
An excess of water is a stress for the organism. When the consumption of large quantities of water the adrenal glands to secrete a greater amount of stress hormones. These hormones, and start a process of fat burning. The most consumed proteins requires more water. During the day you should drink at least 10 glasses of water in the morning after waking up, before and after workouts, and between one meal and another.
N ° 8 — the constant change of calories
The constant change in calorie intake, speeds up the process of weight loss. The essence of this weight loss is the following: 3 days you should eat, respecting the possible calorie content, on the 4th day it is necessary to increase the amount of consumption of 300-400 calories. So it is necessary to return to the minimum number. And so alternate between the hungry and well-fed days.
N ° 9 — admission of a variety of additives
Because for weight loss body loses the vitamins, minerals and nutrients in the right quantities, it is necessary to take a multivitamin complex. Useful will be the addition of fiber protein shake.
N ° 10 — reduction in the consumption of salt
Excessive salt increases the amount of sodium in the body, which encourages detention in a body of water. It is necessary to reduce the consumption of salt: stop salting the food, and to monitor the presence of salt in the finished products. Salt-free diet will help you get rid of approximately four kilos.
Quick weight loss reviews has several. Most of them are positive. Weight really fast you lose. But if in the future return to the habitual diet, and the pounds lost soon enough they will return.
How to lose weight well?
Sometimes rapid weight loss does not bring the desired results, because in measurement reduced for those parts of the body that you want to reduce. In this case, you have some responsibility for the problem areas of the body.
To lose weight fast on your feet for a week, in addition to a balanced diet is necessary to apply and / or physical efforts. Those can be attributed to jogging, swimming and physical exercises. If this is strictly forbidden to "pump" the muscles of the legs, because they will be even more thick. It is necessary to strengthen the muscles of the legs through regular and stretch marks. You can take dance lessons or to ride a bicycle elliptical.
After that from the layer of fat in the area of the legs is reduced, to avoid returning lost fat, preferably 2-3 times a week to do pilates or aerobics.
To lose weight fast in the foot for the week, except change of diet need to workout. It is possible to do distance walking, fitness, dancing, jogging, cycling. These courses may load the muscles of the thighs, legs and buttocks. Fast weight loss thighs for one to two weeks the insured, if to dedicate to training for at least an hour a day.
Will help you to lose weight fast in the foot and a massage. The accumulation of excess fat and excess liquid is quite sensitive to the massage exposed. In the absence of time or finance services, professional masseur can be replaced independent massage. We recommend that you apply this creams anti-cellulite with caffeine and ivy extract.
To speed up the process of weight loss it is recommended to carry out training in proper shorts or knickerbockers for weight loss. With their help, is provided "sauna effect", and then the derivative and the excess liquid.
Not always, there is the possibility to attend fitness-clubs and gyms. Exercises for slimming the legs in a week can be done at home. Useful will be the following types of exercises:
- "Squat on the wall". You need to stand with their backs to the wall and place your feet at shoulder width. Slowly sinking, it is necessary to reach a position when your knees are bent at a right angle, then slowly climb to a Repeat of not less than 10-12 times.
- "Sink". In the standing position it is necessary to take a step and bending your leg at the knee and go down as low as possible. Then return to the starting position and repeat the exercise for the other leg. Do this exercise for about 10-15 times.
- "Climb the stairs". The most simple exercise, because you only need to climb up and down stairs and not use the elevator.
- "The rotation in the air". Lying on the floor, must be, alternatively, raise the legs and do circular motions in the air. Do 10-15 times for each leg.
To achieve the result it is important to repeat the exercise every day for the whole week, that is assigned for the weight loss.
Rapid loss of weight in the summer
Particularly relevant is the question of fast weight loss in the summer. In the summer, losing weight fast will make it more simple and available products: oranges, watermelons, cucumbers, carrots and tomatoes. It is possible to keep the fasting days with the application of these products.
| Product name | The number of calories per 100 grams |
|---|---|
| Orange | 33 |
| Watermelon | 21 |
| Cucumber | 13 |
| Carrots | 27 |
| Tomato | 17 |
Lose weight fast in the summer for a week will help to reduce the amount of food intake and increase of volume of liquid. Normal a single portion of food should be reduced to 2-3 times. In addition, the power supply must be frequent, with an interval of 2-3 hours. Necessarily in the summer, drink more raw water, to avoid dehydration of the body. Before each meal drink a glass of warm water, which accelerates the digestion of food.
For the week of rapid weight loss you can lose 3 to 10 pounds. As it is possible to lose weight in a week it just depends on the method of loss of weight and the intensity of their workouts. Whatever the method of fast weight loss has not been selected, it is necessary to remember that it should not be too often apply the extra weight loss, because this can have a negative impact on health. Preferably, after the successful completion of fast weight loss to completely overhaul the power mode and to choose the most suitable diet to keep the shape in optimal conditions.